Balsamic Chicken with Feta

This is one of my personal favorite "healthy" recipes that I can really look forward too. Low calorie, high protein and amazing flavor. Best part of all? It's SUPER easy to make. The only change I make to the recipe is to actually marinate the chicken in the dressing for a few hours. Enjoy!

4

boneless skinless chicken breast halves (1 1/4 lb)

2

tablespoons balsamic vinaigrette dressing

1

teaspoon Italian seasoning

1/4

teaspoon seasoned pepper

1

large roma (plum) tomato, cut into 8 slices

1/4

cup crumbled feta cheese (1 oz)

1. Set oven control to broil. Brush both sides of chicken breasts with dressing. Sprinkle both sides with Italian seasoning and seasoned pepper. Place on rack in broiler pan.
2. Broil with tops 4 inches from heat about 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Top with tomato and cheese. Broil 2 to 3 minutes longer or until cheese is lightly browned.

Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)

• Calories 200
• (Calories from Fat 80),

• Total Fat 9g
• (Saturated Fat 2 1/2g,
• Trans Fat 0g),
• Cholesterol 80mg;
• Sodium 210mg;
• Total Carbohydrate 2g
• (Dietary Fiber 0g,
• Sugars 1g),
• Protein 28g;